Dinner Lunch Breakfast Drinks Desserts Snacks All recipes What can I make? ♡ Saved recipes Submit a recipe
Collection

High-Protein 5-Minute Recipes | Fast & Filling Meals

79 recipes

Every recipe here has at least 15 g of protein per serving, listed with the most protein first. 60 of the 79 are ready in 15 minutes or less. Protein figures are estimates worked out from each recipe's ingredients.

53 g protein
Chilli Garlic Butter Chicken (15 Minutes) Dinner 15min

Chilli Garlic Butter Chicken (15 Minutes)

High protein
2 servings 425 kcal
42 g protein
One-Pot Lemon Herb Salmon — Healthy Dinner in 5 Minutes Dinner 5min

One-Pot Lemon Herb Salmon — Healthy Dinner in 5 Minutes

Gluten-free Keto
2 servings 350 kcal
42 g protein
5-Minute Marry Me Chicken Recipe Dinner 5min

5-Minute Marry Me Chicken Recipe

2 servings 420 kcal
42 g protein
Garlic Butter Chicken Breast (17 Minutes) Chicken 17min

Garlic Butter Chicken Breast (17 Minutes)

2 servings 380 kcal
42 g protein
Creamy Garlic Butter Chicken (One Pan) (20 Minutes) Dinner 20min

Creamy Garlic Butter Chicken (One Pan) (20 Minutes)

2 servings 380 kcal
40 g protein
Classic Beef Smashburger with Secret Sauce Dinner 15min

Classic Beef Smashburger with Secret Sauce

High protein
2 servings 750 kcal
38 g protein
5-Minute Homemade Shawarma Wrap Lunch 5min

5-Minute Homemade Shawarma Wrap

2 servings 450 kcal
38 g protein
5-Minute Chicken Caesar Salad Lunch 5min

5-Minute Chicken Caesar Salad

2 servings 420 kcal
36 g protein
Easy One-Pan Lemon Herb Salmon Recipe Dinner 20min

Easy One-Pan Lemon Herb Salmon Recipe

High protein Gluten-free
2 servings 450 kcal
35 g protein
Restaurant-Style Chicken Karahi Dinner 40min

Restaurant-Style Chicken Karahi

High protein Gluten-free
4 servings 450 kcal
35 g protein
Crispy Air Fryer Chicken Tenders (20 Minutes) Dinner 20min

Crispy Air Fryer Chicken Tenders (20 Minutes)

4 servings 280 kcal
35 g protein
5-Minute High Protein Egg Fried Rice (Under 400 Calories) Dinner 5min

5-Minute High Protein Egg Fried Rice (Under 400 Calories)

High protein
2 servings 380 kcal
32 g protein
5-Minute High-Protein Greek Yogurt Bowl High Protein 5min

5-Minute High-Protein Greek Yogurt Bowl

High protein
1 servings 380 kcal
32 g protein
Crispy Air Fryer Chicken Tenders — No Oil (20 Minutes) Snacks 20min

Crispy Air Fryer Chicken Tenders — No Oil (20 Minutes)

4 servings 250 kcal
32 g protein
5-Minute Greek Yogurt Protein Smoothie Recipe Weight Loss 5min

5-Minute Greek Yogurt Protein Smoothie Recipe

1 servings 280 kcal
32 g protein
Garlic Butter Shrimp Pasta (17 Minutes) Dinner 17min

Garlic Butter Shrimp Pasta (17 Minutes)

2 servings 480 kcal
32 g protein
Air Fryer Crispy Chicken Wings (27 Minutes) Air Fryer 27min

Air Fryer Crispy Chicken Wings (27 Minutes)

2 servings 380 kcal
32 g protein
Quick & Crispy Air Fryer Chicken Wings snack 30min

Quick & Crispy Air Fryer Chicken Wings

High protein Gluten-free
4 servings 480 kcal
32 g protein
Korean Beef Bulgogi Bowl (20 Minutes) Beef 20min

Korean Beef Bulgogi Bowl (20 Minutes)

2 servings 480 kcal
32 g protein
Chicken Quesadilla (10 Minutes) Dinner 10min

Chicken Quesadilla (10 Minutes)

2 servings 420 kcal
32 g protein
5-Minute Korean Ground Beef Bowl Dinner 5min

5-Minute Korean Ground Beef Bowl

2 servings 450 kcal
32 g protein
Garlic Butter Steak Bites with Herbs Recipe (15 Minutes) Dinner 15min

Garlic Butter Steak Bites with Herbs Recipe (15 Minutes)

2 servings 420 kcal
30 g protein
5-Minute Honey Garlic Chicken Stir Fry Dinner 5min

5-Minute Honey Garlic Chicken Stir Fry

3 servings 350 kcal
30 g protein
5-Minute Spicy Tuna Avocado Bowl Lunch 5min

5-Minute Spicy Tuna Avocado Bowl

1 servings 420 kcal
30 g protein
High-Protein Cottage Cheese Egg Bowl Breakfast 5min

High-Protein Cottage Cheese Egg Bowl

Vegetarian High protein
1 servings 310 kcal
28 g protein
Viral 1000 Island Smash Burger (15 Minutes) viral 15min

Viral 1000 Island Smash Burger (15 Minutes)

1 servings 620 kcal
28 g protein
Butter Chicken with Naan (30 Minutes) Indian 30min

Butter Chicken with Naan (30 Minutes)

2 servings 480 kcal
28 g protein
Cheater Birria Tacos (15 Minutes) Lunch 15min

Cheater Birria Tacos (15 Minutes)

High protein
4 servings 420 kcal
28 g protein
Classic American Cheeseburger Recipe (17 Minutes) American 17min

Classic American Cheeseburger Recipe (17 Minutes)

1 servings 650 kcal
28 g protein
5-Minute Tuna Salad Sandwich Lunch 5min

5-Minute Tuna Salad Sandwich

2 servings 340 kcal
28 g protein
Pakistani Chicken Karahi (40 Minutes) Pakistani 40min

Pakistani Chicken Karahi (40 Minutes)

2 servings 420 kcal
28 g protein
Air Fryer Chicken Wings (27 Minutes) snack 27min

Air Fryer Chicken Wings (27 Minutes)

2 servings 380 kcal
28 g protein
5-Minute Quick Chicken Caesar Salad Quick & Easy 5min

5-Minute Quick Chicken Caesar Salad

2 servings 420 kcal
28 g protein
Loaded Chicken Quesadilla (10 Minutes) Dinner 10min

Loaded Chicken Quesadilla (10 Minutes)

2 servings 450 kcal
28 g protein
Garlic Butter Shrimp Scampi (17 Minutes) Seafood 17min

Garlic Butter Shrimp Scampi (17 Minutes)

2 servings 340 kcal
26 g protein
Japanese Ground Beef Curry Rice (20 Minutes) Dinner 20min

Japanese Ground Beef Curry Rice (20 Minutes)

High protein
4 servings 520 kcal
26 g protein
5-Minute Thai Basil Chicken Stir-Fry Asian 5min

5-Minute Thai Basil Chicken Stir-Fry

2 servings 340 kcal
26 g protein
Tuna and White Bean Salad Lunch 5min

Tuna and White Bean Salad

High protein Dairy-free
2 servings 290 kcal
25 g protein
5-Minute Protein Choco-Banana Shake Drinks 5min

5-Minute Protein Choco-Banana Shake

1 servings 280 kcal
25 g protein
High-Protein Pancakes (15 Minutes) Breakfast 15min

High-Protein Pancakes (15 Minutes)

2 servings 310 kcal
24 g protein
5-Minute Turkey Swiss Hummus Wrap Lunch 5min

5-Minute Turkey Swiss Hummus Wrap

1 servings 350 kcal
24 g protein
5-Minute Lemon Garlic Butter Shrimp Dinner 5min

5-Minute Lemon Garlic Butter Shrimp

Keto
2 servings 220 kcal
24 g protein
5-Minute Turkey Avocado Lettuce Wraps Recipe Lunch 5min

5-Minute Turkey Avocado Lettuce Wraps Recipe

2 servings 320 kcal
24 g protein
5-Minute Hummus with Pita and Lamb Middle Eastern 5min

5-Minute Hummus with Pita and Lamb

2 servings 480 kcal
22 g protein
5-Minute Cheesy Keto Egg Cups Keto 5min

5-Minute Cheesy Keto Egg Cups

Keto
2 servings 340 kcal
22 g protein
5-Minute Veggie Cheese Omelette Breakfast 5min

5-Minute Veggie Cheese Omelette

1 servings 290 kcal
22 g protein
Authentic Italian Fettuccine Alfredo Dinner 20min

Authentic Italian Fettuccine Alfredo

Vegetarian
4 servings 600 kcal
22 g protein
Fluffy High-Protein Oat Pancakes Breakfast 15min

Fluffy High-Protein Oat Pancakes

Vegetarian High protein
2 servings 380 kcal
20 g protein
Air Fryer Cheese on Toast (8 Minutes) Lunch 8min

Air Fryer Cheese on Toast (8 Minutes)

Vegetarian
1 servings 490 kcal
20 g protein
5-Minute Fluffy Scrambled Eggs with Cheese Recipe Breakfast 5min

5-Minute Fluffy Scrambled Eggs with Cheese Recipe

2 servings 320 kcal
20 g protein
One-Pan Chickpea Shakshuka for One Dinner 10min

One-Pan Chickpea Shakshuka for One

Vegetarian High protein
1 servings 380 kcal
20 g protein
Lemon Garlic Yogurt Pasta Dinner 11min

Lemon Garlic Yogurt Pasta

Vegetarian
2 servings 480 kcal
20 g protein
Two-Ingredient Cottage Cheese Flatbread snack 25min

Two-Ingredient Cottage Cheese Flatbread

Vegetarian High protein
2 servings 230 kcal
20 g protein
Quick & Spicy Garlic Shrimps with Butter Sauce Dinner 5min

Quick & Spicy Garlic Shrimps with Butter Sauce

2 servings 220 kcal
19 g protein
Microwave Mug Omelette Breakfast 4min

Microwave Mug Omelette

Vegetarian High protein
1 servings 230 kcal
19 g protein
Chinese Tomato and Egg Stir Fry Dinner 6min

Chinese Tomato and Egg Stir Fry

High protein Dairy-free
2 servings 300 kcal
18 g protein
Crispy Sesame Tofu Stir-Fry Dinner 5min

Crispy Sesame Tofu Stir-Fry

2 servings 320 kcal
18 g protein
5-Minute Creamy Peanut Butter Banana Smoothie Drinks 3min

5-Minute Creamy Peanut Butter Banana Smoothie

2 servings 320 kcal
18 g protein
Spicy Peanut Butter Noodles Dinner 5min

Spicy Peanut Butter Noodles

Vegetarian
1 servings 520 kcal
18 g protein
Classic French Omelette Breakfast 5min

Classic French Omelette

1 servings 240 kcal
18 g protein
5-Minute Greek Yogurt Parfait Breakfast 5min

5-Minute Greek Yogurt Parfait

1 servings 320 kcal
18 g protein
Masala Scrambled Eggs (Anda Bhurji) Breakfast 5min

Masala Scrambled Eggs (Anda Bhurji)

High protein Gluten-free
2 servings 260 kcal
18 g protein
5-Minute Fresh Caprese Salad with Balsamic Glaze Lunch 5min

5-Minute Fresh Caprese Salad with Balsamic Glaze

2 servings 280 kcal
18 g protein
Black Bean Quesadilla (10 Minutes) Lunch 10min

Black Bean Quesadilla (10 Minutes)

1 servings 420 kcal
18 g protein
5-Minute Shakshuka Recipe Breakfast 5min

5-Minute Shakshuka Recipe

2 servings 290 kcal
18 g protein
5-Minute Spicy Ramen Upgrade Lunch 5min

5-Minute Spicy Ramen Upgrade

1 servings 480 kcal
18 g protein
5-Minute Diabetic-Friendly Greek Yogurt Parfait Diabetic Friendly 5min

5-Minute Diabetic-Friendly Greek Yogurt Parfait

1 servings 220 kcal
18 g protein
5-Minute TikTok Viral Feta Pasta TikTok 5min

5-Minute TikTok Viral Feta Pasta

2 servings 480 kcal
18 g protein
5-Minute Desi Masala Omelette Breakfast 5min

5-Minute Desi Masala Omelette

1 servings 250 kcal
18 g protein
Vegetarian Paneer Tikka Wrap (25 Minutes) Vegetarian 25min

Vegetarian Paneer Tikka Wrap (25 Minutes)

Vegetarian
2 servings 420 kcal
18 g protein
5-Minute Microwave Mac and Cheese Student-Friendly 5min

5-Minute Microwave Mac and Cheese

1 servings 450 kcal
16 g protein
$2 Budget Ramen Upgrade — Restaurant Taste in 5 Minutes Lunch 5min

$2 Budget Ramen Upgrade — Restaurant Taste in 5 Minutes

1 servings 420 kcal
16 g protein
5-Minute Creamy Garlic Parmesan Pasta Italian 5min

5-Minute Creamy Garlic Parmesan Pasta

2 servings 520 kcal
16 g protein
Miso Butter Udon Noodles Dinner 12min

Miso Butter Udon Noodles

Vegetarian
2 servings 540 kcal
15 g protein
Greek Yogurt Chocolate Mousse Desserts 7min

Greek Yogurt Chocolate Mousse

Vegetarian High protein
2 servings 240 kcal
15 g protein
5-Minute Avocado Egg Toast with Everything Seasoning Breakfast 5min

5-Minute Avocado Egg Toast with Everything Seasoning

1 servings 380 kcal
15 g protein
Smashed Chickpea Salad Sandwich Lunch 5min

Smashed Chickpea Salad Sandwich

Vegetarian High protein
2 servings 340 kcal
15 g protein
5-Minute Mediterranean Cucumber Hummus Wrap Lunch 5min

5-Minute Mediterranean Cucumber Hummus Wrap

1 servings 380 kcal
15 g protein
5-Minute Berry Antioxidant Smoothie Bowl Breakfast 5min

5-Minute Berry Antioxidant Smoothie Bowl

1 servings 310 kcal