5-Minute Greek Yogurt Protein Smoothie Recipe
High-protein smoothie that actually keeps you full. Perfect for weight loss breakfast!
Method
- Add almond milk to blender first.
- Add Greek yogurt and protein powder.
- Add frozen banana and berries.
- Add flaxseed.
- Blend on high until smooth and creamy.
- Pour into glass and enjoy!
This 5-Minute Greek Yogurt Protein Smoothie is a high-protein, healthy, and filling breakfast option that helps keep you full for longer. Greek yogurt is rich in protein, making it ideal for weight loss, muscle recovery, and boosting metabolism.
Made with fresh fruits and nutritious ingredients, this smoothie is naturally creamy, delicious, and satisfying—without any added junk sugar.
If you’re looking for a weight loss breakfast smoothie, high-protein smoothie recipe, or a quick healthy drink for busy mornings, this recipe is the perfect choice. Ready in just 5 minutes, it’s great for pre-workout fuel or a fast, nutritious start to your day.
Nutrition per serving
- Calories
- 280 kcal
- Protein
- 32 g
- Carbs
- 34 g
- Fat
- 6 g
- Fibre
- 5 g
- Sugar
- 18 g
- Sodium
- 120 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Greek yogurt has 2x protein of regular yogurt, making it perfect for weight loss goals.
Substitutions
- Greek yogurt: Skyr (even more protein)
- Protein powder: Collagen peptides
- Almond milk: Any unsweetened milk
Serving suggestions
Drink for breakfast with a small handful of nuts for balanced macros.
Storage
Drink immediately.
Reheating
Cannot store blended smoothies.
Equipment
- Blender
- Measuring cups
Variations
- Green: Add spinach
- Chocolate: Use chocolate protein
- Coffee: Add instant espresso
Why it works
High protein smoothies increase satiety hormones, keeping you full longer.
Frequently asked questions
Good for weight loss?
Yes, high protein low calorie.
Meal replacement?
Yes, balanced macros.
Tags
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