5-Minute Protein Choco-Banana Shake
This 5-Minute Protein Choco-Banana Shake is a creamy high-protein smoothie made with banana, chocolate protein powder, and milk. Perfect for post-workout recovery or a quick healthy breakfast.
Method
- Add all ingredients to blender.
- Blend until creamy and smooth.
- Add ice cubes if you want it thicker.
- Pour into glass.
This 5-Minute Protein Choco-Banana Shake is a rich, creamy drink that tastes just like a chocolate milkshake but is packed with nutrition. Made with ripe bananas, chocolate protein powder, milk, and ice, this smoothie delivers the perfect balance of natural sweetness and protein for a satisfying and energizing boost.
Ideal for post-workout recovery, quick breakfasts, or a healthy snack, this high-protein shake helps fuel your muscles while keeping you full longer. The chocolate and banana combination creates a naturally sweet, dessert-like flavor without the guilt. Ready in just five minutes, this healthy chocolate banana protein shake recipe is a delicious way to support fitness goals while enjoying a thick and creamy treat.
Nutrition per serving
- Calories
- 280 kcal
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 12 g
- Fibre
- 6 g
- Sugar
- 18 g
- Sodium
- 180 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Frozen banana is the secret to creamy milkshake texture without ice cream.
Substitutions
- Peanut Butter: Almond butter — Almond Milk: Dairy milk or oat milk
Serving suggestions
Top with cacao nibs.
Storage
Drink immediately.
Reheating
N/A
Equipment
- Blender
Variations
- Coffee: Add shot of espresso
- Berry: Swap pb for strawberries
Why it works
Potassium from banana and protein help muscle recovery.
Frequently asked questions
Dairy free?
Use plant protein and plant milk.
Meal replacement?
Yes, balanced macros.
Tags
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