5-Minute Berry Antioxidant Smoothie Bowl
Make 5-Minute Berry Antioxidant Smoothie Bowl — thick, creamy, and loaded with fresh toppings. A refreshing, nutrient-packed breakfast perfect for busy mornings or post-workout fuel.
Method
- Add frozen berries, banana, milk, and protein powder to blender.
- Pulse and blend on high until smooth and thick (use tamper if needed).
- Pour into a bowl.
- Top immediately with granola and fresh fruit.
- Serve with a spoon.
This 5-Minute Berry Antioxidant Smoothie Bowl is thick, creamy, and loaded with vibrant berries packed with powerful antioxidants. Thicker than a traditional smoothie and meant to be enjoyed with a spoon, this refreshing breakfast bowl is both nourishing and delicious.
Made with blended frozen berries, banana, and yogurt or milk, then topped with fresh fruits, granola, chia seeds, and nuts, this smoothie bowl delivers the perfect balance of fiber, protein, and natural sweetness. It’s ideal for busy mornings, post-workout recovery, or a light summer breakfast.
If you’re looking for a quick, healthy, and visually stunning breakfast that’s ready in just 5 minutes, this berry antioxidant smoothie bowl is a must-try.
Nutrition per serving
- Calories
- 310 kcal
- Protein
- 15 g
- Carbs
- 55 g
- Fat
- 5 g
- Fibre
- 10 g
- Sugar
- 30 g
- Sodium
- 40 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Use sweetened vanilla almond milk if you like it sweeter, or add a date.
Substitutions
- Almond milk: Coconut water or soy milk — Protein powder: Greek yogurt
Serving suggestions
Top with shredded coconut, chia seeds, and sliced kiwi.
Storage
Best eaten immediately, melts quickly.
Reheating
Do not reheat.
Equipment
- High-speed blender
- Bowl
Variations
- Green Bowl: Add handful of spinach (you won't taste it)
- Tropical: Use mango/pineapple instead of berries
Why it works
Using minimal liquid and frozen fruit creates a soft-serve ice cream texture.
Frequently asked questions
Why is my bowl runny?
Too much liquid, add more frozen fruit.
Can I use fresh fruit?
Yes, but add ice cubes for thickness.
Tags
More recipes with protein
Other recipes in about 5 minutes
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