5-Minute Overnight Chia Pudding
Creamy, pudding-like chia seeds with vanilla and your favorite toppings. Prep tonight, enjoy tomorrow!
Method
- In a jar or container, combine chia seeds, almond milk, maple syrup, vanilla, and salt.
- Stir well to prevent clumping.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir the pudding well.
- Top with fresh berries, sliced almonds, and coconut.
- Serve cold and enjoy!
This 5-Minute Overnight Chia Pudding is creamy, smooth, and naturally satisfying. Chia seeds are mixed with milk and a touch of vanilla, then left to rest overnight. By morning, they turn into a thick, pudding-like texture that’s both light and filling.
Top it with fresh fruit, nuts, granola, or nut butter to create your perfect breakfast. It’s rich in fiber, full of nutrients, and great for steady energy throughout the day.
Perfect for meal prep, healthy breakfasts, or a quick grab-and-go option, this recipe takes only 5 minutes to prepare at night.
If you’re searching for an easy chia pudding recipe, overnight healthy breakfast, or a high-fiber meal prep idea, this one is simple, nutritious, and delicious.
Nutrition per serving
- Calories
- 245 kcal
- Protein
- 8 g
- Carbs
- 28 g
- Fat
- 12 g
- Fibre
- 10 g
- Sugar
- 12 g
- Sodium
- 150 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Stir the mixture again after 10 minutes in the fridge to prevent clumping. Use high-quality chia seeds for the best pudding consistency.
Substitutions
- Almond milk: Coconut milk, oat milk, or regular milk — Maple syrup: Honey or stevia for sugar-free|Toppings: Mango, kiwi, granola, or nut butter
Serving suggestions
Perfect make-ahead breakfast for busy weekdays. Can be portioned into jars for grab-and-go convenience throughout the week.
Storage
Store in airtight container in fridge for up to 5 days. Add fresh toppings just before serving.
Reheating
Best served cold. Can be eaten straight from fridge or let sit 5 minutes at room temperature.
Equipment
- Mason jar or airtight container
- Spoon
- Measuring cups
Variations
- Chocolate Lover
- Add 1 tablespoon cocoa powder
- Mango Lassi
- Use coconut milk and top with fresh mango
- Protein Packed
- Add 1 scoop protein powder
Why it works
Chia seeds absorb liquid and form a gel-like consistency due to their fiber content. This makes them filling and great for digestive health.
Frequently asked questions
Why didn't my pudding thicken?
Make sure to use enough chia seeds and give it at least 4 hours
Is this good for weight loss?
Yes! High fiber keeps you full for hours
Can I make this without refrigeration?
It needs to be refrigerated to thicken properly
Tags
More like this
Breakfast
5min
5-Minute Mango Smoothie Bowl
Breakfast
5min
5-Minute Acai Smoothie Bowl
Breakfast
5min
5-Minute Berry Antioxidant Smoothie Bowl
Breakfast
5min
5-Minute Banana Smoothie Bowl
Breakfast
5min
5-Minute Greek Yogurt Parfait
Breakfast
15min
Fluffy High-Protein Oat Pancakes
More recipes with chia
Other recipes in about 5 minutes
Reader reviews
No reviews yet. If you have made this recipe, you will be the first to say how it went.
Did you make this?
Tell us how it actually went — including if something did not work. Reviews are read before they are published.