5-Minute Greek Yogurt Parfait
Creamy Greek yogurt layered with crunchy granola and fresh berries. High-protein breakfast that tastes like dessert!
Method
- In a glass or jar, add 1/3 of the Greek yogurt at the bottom.
- Sprinkle with 2 tablespoons of granola.
- Add a layer of mixed berries.
- Repeat layers: yogurt, granola, berries.
- Drizzle honey on top and sprinkle chia seeds.
- Garnish with fresh mint and serve immediately.
This 5-Minute Greek Yogurt Parfait is creamy, crunchy, and naturally sweet. Thick Greek yogurt is layered with crunchy granola and fresh berries, creating a breakfast that feels like dessert but fuels your day.
It’s high in protein, light on effort, and full of fresh flavor in every spoonful.
Perfect for quick breakfasts, healthy snacks, or meal prep mornings, this parfait comes together in just 5 minutes.
If you’re searching for a high-protein breakfast, healthy yogurt parfait, or an easy breakfast that tastes like dessert, this recipe is simple, satisfying, and delicious.
Nutrition per serving
- Calories
- 320 kcal
- Protein
- 18 g
- Carbs
- 42 g
- Fat
- 8 g
- Fibre
- 5 g
- Sugar
- 24 g
- Sodium
- 95 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Use full-fat Greek yogurt for the creamiest texture. Layer in a clear glass jar to show off the beautiful layers. Don't add granola until ready to eat if prepping ahead.
Substitutions
- Greek yogurt: Skyr or coconut yogurt for dairy-free — Granola: Toasted oats and nuts for lower sugar|Berries: Any seasonal fresh or frozen fruits work
Serving suggestions
Perfect grab-and-go breakfast for busy mornings. Pairs well with coffee or green tea for a complete breakfast.
Storage
Yogurt and berries can be prepped the night before. Add granola just before eating to maintain crunch. Keeps for 2 days in fridge.
Reheating
Best served cold. If stored, let sit at room temperature for 5 minutes before eating.
Equipment
- Glass jar or parfait glass
- Spoon
Variations
- Tropical Paradise
- Use mango, pineapple, and coconut flakes
- Peanut Butter Power
- Add 2 tablespoons peanut butter between layers
- Chocolate Lover
- Mix cocoa powder into yogurt
Why it works
Greek yogurt provides 18g protein per serving, keeping you full until lunch. The berries add antioxidants while chia seeds provide omega-3 fatty acids for brain health.
Frequently asked questions
Is this good for weight loss?
Yes! High protein keeps you satisfied and prevents overeating
Can I prep this the night before?
Yes, but add granola in the morning
What's the best granola to use?
Look for low-sugar options with whole grains and nuts
Tags
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