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Viral Maple Miso Salmon (15 Minutes)

Salmon fillets brushed with a sweet-salty maple miso glaze and broiled until caramelised. November's cosiest flavour trend, on the table in 15 minutes.

15 min Total time
5 min Prep
10 min Cook
4 Servings
Easy Difficulty
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Viral Maple Miso Salmon (15 Minutes)

Method

  1. Heat the broiler on high (about 500°F (260°C)) and line a baking sheet with foil.
  2. Whisk the miso paste, maple syrup, tamari, rice vinegar, ginger, garlic and sesame oil until smooth.
  3. Pat the salmon dry and place it skin-side down on the baking sheet. Brush half the glaze over the fillets.
  4. Broil 8 to 10 minutes, until the glaze is bubbling and caramelised at the edges and the salmon flakes easily.
  5. Brush with the remaining glaze, rest for 2 minutes, then scatter with the sesame seeds and spring onions.

Salmon fillets brushed with a sweet-salty maple miso glaze and broiled until caramelised. November’s cosiest flavour trend, on the table in 15 minutes.

Nutrition per serving

Calories
320 kcal
Protein
34 g
Carbs
12 g
Fat
15 g
Sugar
10 g
Sodium
560 mg

Values are estimates based on USDA FoodData Central and vary with brands and portioning.

Chef notes

Watch the salmon from 7 minutes — maple caramelises fast under the broiler and can go from glossy to burnt in a minute. Thicker fillets need the full 10 minutes; thin ones are done at 8.

Substitutions

  • White miso paste — yellow miso paste, or 1 tablespoon tahini plus 1 teaspoon soy sauce
  • Maple syrup — honey, brushed on in the last 3 minutes so it does not burn
  • Salmon — Arctic char or trout fillets, same timing

Serving suggestions

Serve with steamed rice and roasted vegetables, or flake over a salad.

Storage

Up to 2 days in the fridge in an airtight container.

Reheating

Warm gently in a 300°F (150°C, gas 2) oven for 6 to 8 minutes, covered with foil, so the glaze does not dry out.

Equipment

  • Baking sheet
  • Foil
  • Small bowl
  • Whisk
  • Pastry brush

Variations

  • Extra heat: add 1 teaspoon chilli crisp to the glaze
  • Maple miso tofu: press firm tofu, brush with the glaze and broil 6 minutes per side

Why it works

Miso brings salt and umami, maple brings sweetness, and the broiler's high heat drives off the water so the two reduce into a glossy caramel that clings to the salmon.

Frequently asked questions

Can I use red miso for maple miso salmon?

Yes, but use 2 tablespoons instead of 3 — red miso is saltier and stronger, so the glaze can overpower the salmon.

How do I know the salmon is done?

It flakes easily with a fork at the thickest part and the centre is just opaque. If it still looks translucent inside, give it 1 to 2 minutes more.

Tags

dairy free foodtok recipes gluten-free High Protein maple miso glaze maple miso salmon november recipes quick salmon dinner viral maple miso salmon

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