5-Minute Turkey Swiss Hummus Wrap
This 5-Minute Turkey Swiss Hummus Wrap is a high-protein wrap made with turkey, Swiss cheese, hummus, and fresh veggies. A quick and satisfying lunch ready in minutes.
Method
- Lay tortilla flat on a clean surface.
- Spread hummus evenly over the tortilla.
- Layer turkey, Swiss cheese, greens, and cucumber in the center.
- Fold in the sides and roll up tightly.
- Cut in half diagonally and serve.
This 5-Minute Turkey Swiss Hummus Wrap is a quick, high-protein meal that’s packed with flavor and perfect for busy days. Slices of savory turkey and creamy Swiss cheese are layered with smooth hummus and fresh vegetables, then wrapped tightly in a soft tortilla for a satisfying and portable lunch.
Unlike traditional sandwiches that can become soggy, the hummus spread helps keep the wrap fresh while adding a rich, tangy flavor. It’s an ideal option for packed lunches, quick work meals, or healthy meal prep. Ready in just five minutes, this turkey hummus wrap recipe is a delicious and convenient way to enjoy a balanced meal on the go.
Nutrition per serving
- Calories
- 350 kcal
- Protein
- 24 g
- Carbs
- 28 g
- Fat
- 14 g
- Fibre
- 6 g
- Sugar
- 2 g
- Sodium
- 580 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Dry cucumber slices with paper towel to keep wrap fresh and crisp.
Substitutions
- Turkey: Ham or roast beef — Swiss: Cheddar or provolone|Hummus: Mayo or mustard
Serving suggestions
Serve with carrot sticks or an apple.
Storage
Wrap tight in foil/plastic, keeps 4-6 hours in lunchbox.
Reheating
Eat cold.
Equipment
- Knife
- Cutting board
Variations
- Spicy: Add jalapeños
- Veggie: Skip meat, add avocado and peppers
Why it works
Hummus creates a moisture barrier protecting the tortilla from wet veggies.
Frequently asked questions
How to prevent soggy wrap?
Place greens against the tortilla, wet veggies in middle.
Good for weight loss?
Yes, use low-carb tortilla.
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