5-Minute Cucumber Hummus Wrap
Make a 5-Minute Cucumber Hummus Wrap with fresh cucumbers, creamy hummus, and a soft tortilla. A healthy, no-cook lunch that’s low-calorie, high-fiber, and perfect for meal prep, work, or school lunches.
Method
- Lay tortilla flat and spread hummus evenly across the center.
- Layer cucumber slices across the hummus.
- Add shredded carrots and baby spinach.
- Sprinkle feta cheese, oregano, salt, and pepper.
- Squeeze fresh lemon juice over everything.
- Fold the bottom of the tortilla up, then fold in both sides.
- Roll tightly from bottom to top, tucking as you go.
- Cut in half diagonally and serve.
This 5-Minute Cucumber Hummus Wrap is a fresh, crunchy, and satisfying no-cook lunch option. Crisp cucumber slices, creamy hummus, and optional leafy greens are wrapped in a soft tortilla, making a low-calorie, high-fiber, and nutrient-rich meal.
Ready in just 5 minutes, this healthy lunch wrap is perfect for meal prep, work lunches, school snacks, or anytime you want a quick and wholesome meal. Its simplicity, freshness, and portability make it ideal for busy mornings or on-the-go eating.
If you’re looking for a fast, no-cook, and healthy lunch recipe that’s light yet filling, this 5-minute cucumber hummus wrap is a must-try.
Nutrition per serving
- Calories
- 290 kcal
- Protein
- 10 g
- Carbs
- 36 g
- Fat
- 12 g
- Fibre
- 5 g
- Sugar
- 4 g
- Sodium
- 520 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Spread hummus all the way to the edges for a good seal. Pat vegetables dry to prevent soggy wraps.
Substitutions
- Hummus: Tzatziki, cream cheese, or avocado spread — Feta: Goat cheese or vegan cheese|Tortilla: Use lettuce wraps for low-carb version
Serving suggestions
Pack for lunch with a side of fruit or chips. Great with a cup of soup for a complete meal.
Storage
Wrap tightly in foil or plastic wrap and refrigerate for up to 24 hours. Do not freeze.
Reheating
Not applicable - best served cold or at room temperature.
Equipment
- Cutting board
- Sharp knife
- Foil or plastic wrap for packing
Variations
- Greek Style
- Add olives, tomatoes, and red onion
- Southwest
- Use chipotle hummus and add corn
- Asian Fusion
- Use edamame hummus and add shredded cabbage
Why it works
The hummus acts as both a spread and a binder, keeping ingredients in place while adding protein and fiber. Fresh vegetables add crunch and nutrients without cooking.
Frequently asked questions
Is this enough for a full meal?
Yes, with hummus providing protein and fiber for sustained energy
Can I make these for the whole week?
Make up to 24 hours ahead. Beyond that, vegetables get soggy
What is the best hummus flavor?
Roasted garlic or classic work best for wraps
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