5-Minute Mediterranean Chickpea Salad
This 5-Minute Mediterranean Chickpea Salad is a fresh, no-cook salad packed with chickpeas, vegetables, olive oil, and lemon. A healthy, protein-rich meal ready in minutes.
Method
- Rinse chickpeas thoroughly in a colander.
- In a large bowl, combine chickpeas, cucumber, tomatoes, and onion.
- Drizzle with olive oil and lemon juice.
- Add oregano, salt, and pepper.
- Toss well to coat.
- Top with crumbled feta cheese.
This 5-Minute Mediterranean Chickpea Salad is a fresh, healthy, and satisfying no-cook dish packed with plant-based protein and fiber. Made with tender chickpeas, crisp cucumbers, juicy tomatoes, red onion, and a bright olive oil and lemon dressing, this refreshing salad comes together in minutes with minimal prep.
Perfect for quick lunches, light dinners, or meal prep, this Mediterranean-inspired chickpea salad is both nutritious and flavorful. The combination of fresh vegetables, herbs, and protein-rich chickpeas creates a balanced dish that keeps you full and energized. Ready in just five minutes, this easy Mediterranean chickpea salad recipe is a delicious way to enjoy a wholesome, no-cook meal anytime.
Nutrition per serving
- Calories
- 310 kcal
- Protein
- 12 g
- Carbs
- 35 g
- Fat
- 14 g
- Fibre
- 10 g
- Sugar
- 4 g
- Sodium
- 480 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Rinsing chickpeas reduces sodium and gas-causing compounds.
Substitutions
- Feta: Goat cheese or olives (for vegan) — Chickpeas: White beans
Serving suggestions
Stuff into a pita pocket for a sandwich version.
Storage
Keeps well in fridge for 3 days (flavors improve!).
Reheating
Eat cold.
Equipment
- Colander
- Mixing bowl
Variations
- Vegan: Omit feta, add avocado
- Protein Boost: Add canned tuna
Why it works
Lemon juice acts as a natural preservative keeping veggies fresh.
Frequently asked questions
Is this vegan?
Without feta, yes.
Can I use dried chickpeas?
No, must be cooked/canned for 5-minute recipe.
Tags
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