Skip to content
Dinner

Japanese Ground Beef Curry Rice (20 Minutes)

Sweet-savoury Japanese curry in 20 minutes: browned ground beef, onion and carrot simmered with curry roux until glossy, spooned over steaming rice.

20 min Total time
5 min Prep
15 min Cook
4 Servings
Easy Difficulty
Jump to recipe ↓
Japanese Ground Beef Curry Rice (20 Minutes)

Method

  1. Heat the oil in a large skillet or Dutch oven over medium-high heat. Add the ground beef and break it into crumbles with a spatula. Cook for 4 to 5 minutes until no pink remains.
  2. Add the onion, carrots and garlic to the beef. Cook, stirring often, for 3 minutes until the onion softens.
  3. Pour in the water and bring to a boil, scraping up the browned bits. Reduce the heat to medium-low.
  4. Whisk in the broken-up curry roux one block at a time, stirring until each dissolves. Simmer for 7 to 8 minutes, stirring often, until thick and glossy.
  5. Spoon the curry over hot rice in bowls and serve immediately.

Sweet-savoury Japanese curry in 20 minutes: browned ground beef, onion and carrot simmered with curry roux until glossy, spooned over steaming rice.

Nutrition per serving

Calories
520 kcal
Protein
26 g
Carbs
52 g
Fat
21 g
Fibre
3 g
Sugar
9 g
Sodium
780 mg

Values are estimates based on USDA FoodData Central and vary with brands and portioning.

Chef notes

Dice the carrots small so they cook through in the short simmer. Break the roux into the simmering liquid gradually, stirring constantly, so it dissolves without lumps.

Substitutions

  • Ground beef — ground chicken or turkey; cook the same way
  • Japanese curry roux — 2 tablespoons curry powder plus 1 tablespoon cornstarch and a pinch of sugar
  • Short-grain rice — jasmine or basmati rice

Serving suggestions

Serve over hot rice with pickled ginger or a simple green salad on the side.

Storage

Refrigerate the curry (without rice) in an airtight container for up to 3 days.

Reheating

Rewarm on the stove over medium heat with a splash of water, stirring until steaming, or microwave for 2 to 3 minutes.

Equipment

  • Large skillet or Dutch oven
  • Spatula
  • Knife and cutting board

Variations

  • Cheese: top with shredded mozzarella and broil for 2 minutes at 450°F (230°C)
  • Veggie-packed: add diced potato and frozen peas with the water

Why it works

Japanese curry roux is a cooked blend of fat, flour, curry spices and sweetener, so it thickens and flavours the simmering liquid at the same time. The beef fat carries the spices while the dissolved starch gives the glossy body.

Frequently asked questions

What is Japanese curry roux?

Japanese curry roux is a solid block of curry spices, flour and fat that melts into a simmering liquid to make a thick, sweet-savoury sauce. It dissolves completely as it cooks.

How do I make this curry thicker?

Simmer it 2 to 3 minutes longer; the starch in the roux keeps thickening. If it gets too thick, loosen it with a splash of water.

Tags

curry rice ground beef curry High Protein japanese curry one-pot dinner

Share this recipe

Reader reviews

No reviews yet. If you have made this recipe, you will be the first to say how it went.

Did you make this?

Tell us how it actually went — including if something did not work. Reviews are read before they are published.

Your rating required
Not published, and not added to any list.