5-Minute Cheesy Keto Egg Cups
Make 5-Minute Cheesy Keto Egg Cups with eggs, cheese, and optional veggies. Low-carb, high-fat, and just 2 net carbs per serving — perfect for keto breakfast, meal prep, or quick grab-and-go mornings.
Method
- Grease 2 large microwave-safe mugs or ramekins.
- Crack 2 eggs into each, add cream cheese cubes.
- Stir gently with fork, add salt and pepper.
- Sprinkle bacon and cheddar on top.
- Microwave each for 90 seconds, check for doneness.
- Let rest 30 seconds (continues cooking).
- Garnish with chives.
Microwave times are for a 1,000 W microwave, the usual US size. In an 800 W microwave (common in the UK and Europe) add about a quarter more time; at 1,200 W check a little early.
These 5-Minute Cheesy Keto Egg Cups are a quick, low-carb, high-fat breakfast that’s perfect for keto diet followers. Made with eggs, shredded cheese, and optional veggies or cooked bacon, these mini egg cups deliver protein, healthy fats, and just 2 net carbs per serving.
Ready in just 5 minutes using a microwave or oven, this easy breakfast recipe is ideal for busy mornings, meal prep, or grab-and-go keto meals. The cheesy, fluffy egg cups are satisfying, flavorful, and keep you full until your next meal.
If you’re looking for a fast, keto-friendly, and nutrient-packed breakfast, these 5-minute cheesy egg cups are a must-try.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 22 g
- Carbs
- 2 g
- Fat
- 28 g
- Sugar
- 1 g
- Sodium
- 520 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Adding cream cheese creates extra richness and helps achieve that satisfying keto fat ratio.
Substitutions
- Bacon: Diced ham or sausage — Cheddar: Any melting cheese|Cream cheese: Sour cream
Serving suggestions
Serve with sliced avocado and a side of sautéed spinach for extra nutrition.
Storage
Refrigerate up to 3 days.
Reheating
Microwave 30-45 seconds.
Equipment
- Microwave-safe mugs
- Fork
- Microwave
Variations
- Mexican: Salsa and jalapeños
- Italian: Sun-dried tomato and mozzarella
- Veggie: Spinach and mushrooms
Why it works
High fat and protein with minimal carbs keeps you in ketosis while feeling satisfied.
Frequently asked questions
What are net carbs?
Total carbs minus fiber.
Is this enough fat for keto?
Add butter or more cheese if needed.
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