Strawberry Banana Power Smoothie
The classic combo, upgraded. This isn't just fruit and ice; it's a balanced meal in a glass. We add Greek yogurt for protein and gut health, plus a secret pinch of oats to provide slow-burning carbohydrates that keep you full. It's thick, creamy, and naturally sweet without added sugars. Perfect for breakfast on the go or a post-workout recovery drink. Ready in 2 minutes, enjoyed for hours.
Method
- Add liquid (milk and yogurt) to the blender first (helps blades spin).
- Add soft fruit (banana).
- Add frozen fruit (strawberries) and oats on top.
- Blend on low speed to break up chunks, then high speed for 30 seconds until silky smooth.
- Pour into a glass and enjoy immediately.
The classic combo, upgraded. This isn’t just fruit and ice; it’s a balanced meal in a glass. We add Greek yogurt for protein and gut health, plus a secret pinch of oats to provide slow-burning carbohydrates that keep you full. It’s thick, creamy, and naturally sweet without added sugars. Perfect for breakfast on the go or a post-workout recovery drink. Ready in 2 minutes, enjoyed for hours.
Nutrition per serving
- Calories
- 280 kcal
- Protein
- 14 g
- Carbs
- 48 g
- Fat
- 4 g
- Fibre
- 5 g
- Sugar
- 24 g
- Sodium
- 45 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Using frozen fruit eliminates the need for ice, preventing a watered-down taste.
Over-ripe bananas add natural sweetness so you can skip the honey.
Substitutions
- Milk: Oat milk or soy milk
- Greek Yogurt: Protein powder or tofu
- Oats: Chia seeds or flax seeds
Serving suggestions
Top with granola for a smoothie bowl vibe.
Storage
Drink immediately for best texture and vitamin retention.
Reheating
Separates if kept; shake well.
Equipment
- Blender
Variations
- Green: Add a handful of spinach (you won't taste it)
- Protein Plus: Add a scoop of vanilla whey
- Tropical: Swap strawberries for mango
Why it works
The pectin in the fruit and the soluble fiber in the oats act as natural thickeners, creating a milkshake-like consistency naturally.
Frequently asked questions
Fresh or frozen fruit?
Frozen provides better texture.
Can I prep bags?
Yes
Tags
More recipes with strawberry
Other recipes in about 2 minutes
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