5-Minute Mango Lassi
Make a 5-Minute Mango Lassi with ripe mangoes and creamy yogurt. Naturally sweet, refreshing, and packed with probiotics — the perfect traditional Indian summer drink for breakfast, snacks, or cooling down on hot days.
Method
- Add mango chunks, yogurt, and cold milk to a blender.
- Add sugar and cardamom powder.
- Blend on high for 1 minute until smooth and frothy.
- Taste and adjust sweetness if needed.
- Add ice cubes and blend again for 30 seconds.
- Pour into glasses and garnish with pistachios and saffron strands.
- Serve cold immediately.
This 5-Minute Mango Lassi is a creamy, refreshing, and naturally sweet Indian drink made with ripe mangoes, yogurt, and a touch of sugar or honey. Ready in just 5 minutes, this traditional mango lassi is perfect for cooling down during hot summer days.
Packed with probiotics from yogurt, this healthy beverage aids digestion while delivering a rich and fruity flavor. It’s ideal for breakfast, post-lunch refreshment, or as a sweet treat during summer gatherings and family meals. Optional spices like cardamom or saffron elevate the flavor for a more authentic Indian taste.
If you’re looking for a fast, delicious, and traditional Indian summer drink, this 5-minute mango lassi is a must-try.
Nutrition per serving
- Calories
- 180 kcal
- Protein
- 6 g
- Carbs
- 32 g
- Fat
- 4 g
- Fibre
- 2 g
- Sugar
- 28 g
- Sodium
- 60 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Use Alfonso or Ataulfo mangoes for the best flavor. Frozen mango works perfectly and makes an extra thick, cold lassi without needing much ice.
Substitutions
- Yogurt: Coconut yogurt for dairy-free version — Sugar: Maple syrup, stevia, or skip for natural sweetness|Mango: Canned mango pulp works in a pinch
Serving suggestions
Serve alongside spicy Indian food - the cooling yogurt balances heat perfectly. Great with biryani, curry, or as a standalone refreshment.
Storage
Store in fridge for up to 24 hours. Shake or stir before drinking as it may separate.
Reheating
Not applicable - this is a cold beverage. Add ice if it warms up.
Equipment
- Blender
- Glasses
- Measuring cups
Variations
- Rose Lassi
- Add rose water and skip the mango
- Strawberry Lassi
- Replace mango with fresh strawberries
- Salted Lassi
- Make savory with cumin and salt instead of sugar
Why it works
Yogurt provides probiotics and protein while mango adds natural sweetness and vitamins. Cardamom is a traditional digestive aid that adds aromatic warmth.
Frequently asked questions
What is the best mango for lassi?
Alfonso or Ataulfo mangoes are sweetest and creamiest
Can I use canned mango?
Yes, canned mango pulp works well, just adjust sugar
Is lassi good for digestion?
Yes, the yogurt contains probiotics that support gut health
Tags
More recipes with mango
Other recipes in about 5 minutes
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