5-Minute Chickpea Buddha Bowl
Make a 5-minute chickpea Buddha bowl packed with plant-based protein and fresh vegetables. A quick, healthy, and filling vegan meal.
Method
- Arrange spinach as base in a deep bowl.
- Add drained chickpeas (can season with cumin and paprika).
- Add sliced avocado and shredded carrots.
- Whisk tahini with lemon juice and 1 tbsp water for drizzle.
- Pour tahini dressing over bowl.
- Sprinkle with sesame seeds and salt.
This 5-Minute Chickpea Buddha Bowl is colorful, nourishing, and full of flavor. Protein-rich chickpeas are paired with fresh vegetables, whole grains, and a simple, tasty dressing.
Every bowl is balanced, filling, and naturally plant-based.
It’s perfect for a quick vegan lunch, healthy dinner, or an easy meal prep bowl. Packed with fiber, plant protein, and essential nutrients, this recipe keeps you satisfied without feeling heavy.
If you’re searching for a chickpea Buddha bowl recipe, vegan protein bowl, or a quick plant-based meal idea, this dish delivers freshness and nutrition in just 5 minutes.
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 14 g
- Carbs
- 42 g
- Fat
- 22 g
- Fibre
- 12 g
- Sugar
- 4 g
- Sodium
- 420 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Canned chickpeas are already cooked! Just drain, rinse and they're ready to eat.
Substitutions
- Chickpeas: White beans or lentils — Tahini: Peanut butter or hummus|Spinach: Mixed greens or kale
Serving suggestions
Serve with warm pita or as a standalone nutrient-packed meal.
Storage
Refrigerate up to 3 days (add avocado fresh).
Reheating
Eat cold or at room temperature.
Equipment
- Bowl
- Whisk for dressing
Variations
- Mediterranean: Add tomatoes and olives
- Asian: Soy-ginger dressing
- Mexican: Add salsa and corn
Why it works
Buddha bowls combine multiple food groups in one dish for balanced plant-based nutrition.
Frequently asked questions
Is this enough protein?
Yes, chickpeas provide complete protein.
What's tahini?
Sesame seed paste.
Tags
More like this
More recipes with avocado
Other recipes in about 5 minutes
Reader reviews
No reviews yet. If you have made this recipe, you will be the first to say how it went.
Did you make this?
Tell us how it actually went — including if something did not work. Reviews are read before they are published.