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Vegetarian

Vegetarian Paneer Tikka Wrap (25 Minutes)

Spiced paneer cubes with mint chutney in a warm tortilla. Indian-inspired vegetarian meal!

25 min Total time
10 min Prep
15 min Cook
2 Servings
Easy Difficulty
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Vegetarian Paneer Tikka Wrap (25 Minutes)

Method

  1. Toss paneer cubes with garam masala, turmeric and salt.
  2. Heat oil in pan over medium-high heat.
  3. Pan-fry paneer 2 minutes, turning until golden on all sides.
  4. Warm tortillas in dry pan 30 seconds each side.
  5. Spread mint chutney on tortillas.
  6. Add paneer, sliced onion and cilantro.
  7. Roll up and serve.

This 5-Minute Vegetarian Paneer Tikka Wrap is flavorful, filling, and easy to make. Soft paneer cubes are coated in warm Indian spices, lightly cooked, and wrapped in a soft tortilla with cool mint chutney. Every bite is rich, spicy, and refreshing at the same time.

It’s a perfect choice for a quick vegetarian lunch, easy dinner, or a protein-rich meatless meal. Inspired by classic Indian paneer tikka flavors, this wrap delivers bold taste without long cooking time. Ready in just 5 minutes, it’s ideal for busy days.
If you’re searching for a paneer wrap recipe, Indian vegetarian wrap, or a quick vegetarian meal, this recipe is simple, satisfying, and full of flavor.

Nutrition per serving

Calories
420 kcal
Protein
18 g
Carbs
28 g
Fat
24 g
Fibre
2 g
Sugar
4 g
Sodium
580 mg

Values are estimates based on USDA FoodData Central and vary with brands and portioning.

Chef notes

Don't overcook paneer! It should be slightly crispy outside but soft inside.

Substitutions

  • Paneer: Halloumi or extra-firm tofu
  • Mint chutney: Cilantro chutney or yogurt sauce
  • Flour tortilla: Naan bread

Serving suggestions

Serve with a side of raita (yogurt sauce) and mango chutney.

Storage

Best eaten immediately.

Reheating

Pan warm the wrap briefly.

Equipment

  • Skillet
  • Spatula

Variations

  • Spicy: Add green chilies
  • Grilled: Use grill pan for char marks
  • Salad: Serve over greens instead of wrap

Why it works

Paneer doesn't melt like regular cheese, making it perfect for quick high-heat cooking.

Frequently asked questions

What's paneer?

Indian fresh cheese, doesn't melt.

Where to buy?

Indian grocery or well-stocked supermarkets.

Tags

indian food vegetarian wrap

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