5-Minute Green Detox Smoothie
This 5-Minute Green Detox Smoothie is a refreshing blend of leafy greens and fruits packed with vitamins, antioxidants, and natural fiber. A healthy smoothie ready in minutes.
Method
- Add liquid (coconut water/lemon) to blender first.
- Add spinach, apple, cucumber, and ginger.
- Blend on high until completely smooth.
- Pour over ice if desired.
This 5-Minute Green Detox Smoothie is a refreshing, nutrient-packed drink that helps you start your day feeling energized and hydrated. Made with fresh greens, sweet fruits, and a splash of citrus, this vibrant smoothie delivers a powerful boost of vitamins, antioxidants, and natural fiber in every sip.
Unlike many green smoothies, this recipe is perfectly balanced so it actually tastes delicious while still being incredibly healthy. The natural sweetness from fruits blends beautifully with leafy greens to create a smooth, refreshing flavor that’s easy to enjoy. Ready in just 5 minutes, this healthy green detox smoothie recipe is perfect for breakfast, post-workout recovery, or a quick wellness boost anytime during the day.
Nutrition per serving
- Calories
- 180 kcal
- Protein
- 2 g
- Carbs
- 42 g
- Fibre
- 8 g
- Sugar
- 28 g
- Sodium
- 30 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Blending spinach with liquid first ensures no leafy chunks remain.
Substitutions
- Coconut Water: Water or Apple Juice — Spinach: Kale (more bitter)
Serving suggestions
Garnish with mint sprig.
Storage
Drink immediately for max nutrients.
Reheating
Do not keep long.
Equipment
- Blender
Variations
- Pineapple: Add frozen pineapple for sweetness
- Creamy: Add 1/2 avocado
Why it works
Ginger adds a spicy kick that masks the 'green' taste of spinach.
Frequently asked questions
Is it bitter?
Apple provides sweetness, remove skin if sensitive.
Kid friendly?
Add banana to make it sweeter.
Tags
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