Crispy Sesame Tofu Stir-Fry
Forget soggy tofu. This recipe uses a high-heat sear technique to create a crispy golden crust on the tofu in minutes, coated in a sticky savory-sweet sesame garlic sauce. It's a plant-based protein bomb that is bursting with umami flavor. By cutting the tofu small, we maximize surface area for crispiness and flavor absorption. Served over pre-cooked rice or just on its own with veggies, it's a healthy, vegan meal that feels like an indulgence.
Method
- Pat tofu dry with paper towels and cut into bite-sized cubes.
- Toss tofu cubes in cornstarch until lightly coated (this guarantees crispness).
- Heat oil in a wok or skillet over high heat.
- Add tofu and fry for 2 minutes, flipping once, until golden brown.
- Push tofu to the side, add peppers, and stir-fry for 1 minute.
- Whisk soy sauce, maple syrup, and sesame oil in a small cup.
- Pour sauce over the pan and toss everything together until sticky and glazed.
- Top with sesame seeds.
Forget soggy tofu. This recipe uses a high-heat sear technique to create a crispy golden crust on the tofu in minutes, coated in a sticky savory-sweet sesame garlic sauce. It’s a plant-based protein bomb that is bursting with umami flavor. By cutting the tofu small, we maximize surface area for crispiness and flavor absorption. Served over pre-cooked rice or just on its own with veggies, it’s a healthy, vegan meal that feels like an indulgence.
Nutrition per serving
- Calories
- 320 kcal
- Protein
- 18 g
- Carbs
- 14 g
- Fat
- 12 g
- Fibre
- 3 g
- Sugar
- 8 g
- Sodium
- 890 mg
Values are estimates based on USDA FoodData Central and vary with brands and portioning.
Chef notes
Pressing the tofu isn't necessary if you buy 'Extra Firm' and just pat it dry. The cornstarch coating mimics deep-frying without the excess oil.
Substitutions
- Maple Syrup: Honey or brown sugar
- Soy Sauce: Tamari for Gluten-Free
- Cornstarch: Arrowroot powder
Serving suggestions
Serve over steamed jasmine rice or cauliflower rice.
Storage
Store in an airtight container for up to 3 days.
Reheating
Reheat in a pan or air fryer to restore crispness; microwave makes it soft.
Equipment
- Wok or Skillet
- Bowl
Variations
- Spicy: Add chili garlic sauce (Sambal Oelek)
- Nutty: Add cashews or peanuts
- Veggie: Add broccoli florets or snap peas
Why it works
The Maillard reaction on the tofu surface combined with the caramelization of the sugar in the sauce creates deep flavor complexity quickly.
Frequently asked questions
Why is my tofu soggy?
You didn't use high enough heat or overcrowded the pan.
Do I need a wok?
No
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